Mental well being does not mean you have to be happy all the time but it can be used to express how we feel from day to day life. Social media now promotes so many unrealistic images of how we should look- Be the best version of yourself not a version of someone else
“Eating the right nutrients can improve mental health. Eating the right micronutrients has proven to produce positive changes for individuals with ADHD”
Julia Rucklidge (Clinical Psychologist)